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.Fat Sources |
Below is a very extensive
nutrient table of foods, based on the total fat of the foods. Please keep in mind
that the human body manufactures its own cholesterol, so there is
no need for dietary cholesterol.
Fat as a percentage of calories: click here
The below listings are based on a 100 gram serving of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amound of total dietary fat to the lowest amount of total dietary fat. The sourse of the data listed here is the USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl . Please notify us of any suspected errors.
| Source | Fat g Total |
Fat g Saturated |
Cholesterol mg |
Calcium mg | Protein g |
Magnesium mg |
Iron mg |
Fiber g |
kcal |
| Nuts, macadamia nuts, raw | 75.770 | 12.061 | 0.000 | 85.000 | 7.910 | 130.000 | 3.690 | 8.600 | 718.000 |
| Nuts, pecans | 71.970 | 6.175 | 0.000 | 70.000 | 9.170 | 121.000 | 2.530 | 9.600 | 691.000 |
| Nuts, brazilnuts, dried, unblanched | 66.220 | 16.154 | 0.000 | 176.000 | 14.340 | 225.000 | 3.400 | 5.400 | 656.000 |
| Nuts, walnuts, English | 65.210 | 6.126 | 0.000 | 104.000 | 15.230 | 158.000 | 2.910 | 6.700 | 654.000 |
| Nuts, pine nuts, pinyon, dried | 60.980 | 9.377 | 0.000 | 8.000 | 11.570 | 234.000 | 3.060 | 10.700 | 629.000 |
| Nuts, hazelnuts or filberts | 60.750 | 4.464 | 0.000 | 114.000 | 14.950 | 163.000 | 4.700 | 9.700 | 628.000 |
| Nuts, almond butter, plain, without salt added | 59.100 | 5.602 | 0.000 | 270.000 | 15.080 | 303.000 | 3.700 | 3.700 | 633.000 |
| Nuts, walnuts, black | 56.580 | 3.628 | 0.000 | 58.000 | 24.350 | 202.000 | 3.070 | 5.000 | 607.000 |
| Seeds, sesame butter, tahini | 53.760 | 7.529 | 0.000 | 426.000 | 17.000 | 95.000 | 8.950 | 9.300 | 595.000 |
| Nuts, pine nuts, pignolia, dried | 50.700 | 7.797 | 0.000 | 26.000 | 24.000 | 233.000 | 9.200 | 4.500 | 566.000 |
| Nuts, almonds | 50.640 | 3.881 | 0.000 | 248.000 | 21.260 | 275.000 | 4.290 | 11.800 | 578.000 |
| Peanut butter, chunk style, | 49.940 | 9.580 | 0.000 | 41.000 | 24.050 | 159.000 | 1.900 | 6.600 | 589.000 |
| Seeds, sesame seeds | 49.670 | 6.957 | 0.000 | 975.000 | 17.730 | 351.000 | 14.550 | 11.800 | 573.000 |
| Peanuts, spanish, raw | 49.600 | 7.642 | 0.000 | 106.000 | 26.150 | 188.000 | 3.910 | 9.500 | 570.000 |
| Seeds, sunflower seed | 49.570 | 5.195 | 0.000 | 116.000 | 22.780 | 354.000 | 6.770 | 10.500 | 570.000 |
| Peanuts, virginia, raw | 48.750 | 6.361 | 0.000 | 89.000 | 25.190 | 171.000 | 2.550 | 8.500 | 563.000 |
| Nuts, cashew nuts, dry roasted, without salt added | 46.350 | 9.157 | 0.000 | 45.000 | 15.310 | 260.000 | 6.000 | 3.000 | 574.000 |
| Seeds, pumpkin and squash seed kernels | 45.850 | 8.674 | 0.000 | 43.000 | 24.540 | 535.000 | 14.970 | 3.900 | 541.000 |
| Nuts, pistachio nuts, dry roasted, without salt added | 45.730 | 5.525 | 0.000 | 108.000 | 21.240 | 120.000 | 4.180 | 10.300 | 570.000 |
| Nuts, pistachio nuts, raw | 43.190 | 5.286 | 0.000 | 107.000 | 20.480 | 121.000 | 4.270 | 10.000 | 551.000 |
| Seeds, Flax seed | 34.000 | 3.196 | 0.000 | 199.000 | 19.500 | 362.000 | 6.220 | 27.900 | 492.000 |
| Nuts, coconut meat, raw | 33.49 | 29.698 | 0.000 | 14 | 3.33 | 32 | 2.43 | 9.0 | 354 |
| Soybeans, mature seeds, raw | 19.940 | 2.884 | 0.000 | 277.000 | 36.490 | 280.000 | 15.700 | 9.300 | 416.000 |
| Avocados, raw, California | 17.330 | 2.590 | 0.000 | 11.000 | 2.110 | 41.000 | 1.180 | 4.900 | 177.000 |
| Winged beans, mature seeds, raw | 16.320 | 2.303 | 0.000 | 440.000 | 29.650 | 179.000 | 13.440 | ? | 409.000 |
| Egg, whole, cooked, fried | 15.000 | 4.167 | 459.000 | 55.000 | 13.540 | 11.000 | 1.560 | 0.000 | 199.000 |
| Tempeh, cooked | 11.380 | 3.290 | 0.000 | 95.600 | 18.190 | 77.200 | 2.126 | ? | 197.000 |
| Tempeh | 10.800 | 2.220 | 0.000 | 111.000 | 18.540 | 81.000 | 2.703 | ? | 193.000 |
| Egg, whole, cooked, hard-boiled | 10.610 | 3.267 | 424.000 | 50.000 | 12.580 | 10.000 | 1.190 | 0.000 | 155.000 |
| Egg, whole, raw, fresh | 10.020 | 3.100 | 425.000 | 49.000 | 12.490 | 10.000 | 1.440 | 0.000 | 149.000 |
| Source | Fat g Total |
Fat g Saturated |
Cholesterol mg |
Calcium mg | Protein g |
Magnesium mg |
Iron mg |
Fiber g |
kcal |
| Tofu, raw, firm, prepared with calcium sulfate | 8.720 | 1.261 | 0.000 | 683.000 | 15.780 | 58.000 | 10.470 | 2.300 | 145.000 |
| Milk, sheep | 7.000 | 4.603 | 27.000 | 193.400 | 5.980 | 18.360 | 0.100 | 0.000 | 107.808 |
| Oats | 6.900 | 1.217 | 0.000 | 54.000 | 16.890 | 177.000 | 4.720 | 10.600 | 389.000 |
| Soybeans, green, raw | 6.800 | 0.786 | 0.000 | 197.000 | 12.950 | 65.000 | 3.550 | 4.200 | 147.000 |
| Soybeans, mature seeds, sprouted, raw | 6.700 | 0.929 | 0.000 | 67.000 | 13.090 | 72.000 | 2.100 | 1.100 | 122.000 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 6.040 | 0.626 | 0.000 | 105.000 | 19.300 | 115.000 | 6.240 | 17.400 | 364.000 |
| Quinoa | 5.800 | 0.590 | 0.000 | 60.000 | 13.100 | 210.000 | 9.250 | 5.900 | 374.000 |
| Durian, raw or frozen | 5.330 | ? | 0.000 | 6.000 | 1.470 | 30.000 | 0.430 | 3.800 | 147.000 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride | 4.460 | 0.646 | 0.000 | 162.000 | 8.040 | 46.000 | 1.450 | 0.400 | 77.000 |
| Milk, human | 4.380 | 2.009 | 13.900 | 32.200 | 1.030 | 3.400 | 0.030 | 0.000 | 69.563 |
| Milk, goat | 4.140 | 2.667 | 11.400 | 133.500 | 3.560 | 13.970 | 0.050 | 0.000 | 68.813 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride | 3.690 | 0.533 | 0.000 | 111.000 | 6.550 | 27.000 | 1.110 | 0.200 | 61.000 |
| Milk, producer, fluid, 3.7% milkfat | 3.660 | 2.278 | 14.300 | 119.000 | 3.280 | 13.400 | 0.050 | 0.000 | 64.172 |
| Tomatoes, sun-dried | 2.970 | 0.426 | 0.000 | 110.000 | 14.110 | 194.000 | 9.090 | 12.300 | 258.000 |
| Finfish, halibut, Atlantic and Pacific, cooked, dry heat | 2.940 | 0.417 | 41.000 | 60.000 | 26.690 | 107.000 | 1.070 | 0.000 | 140.000 |
| Beans, yellow, mature seeds, raw | 2.600 | 0.671 | 0.000 | 166.000 | 22.000 | 222.000 | 7.010 | 25.100 | 345.000 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 2.590 | 0.269 | 0.000 | 49.000 | 8.860 | 48.000 | 2.890 | 7.600 | 164.000 |
| Nuts, chestnuts, european, raw, unpeeled | 2.260 | 0.425 | 0.000 | 27.000 | 2.420 | 32.000 | 1.010 | 8.100 | 213.000 |
| Beans, french, mature seeds, raw | 2.020 | 0.221 | 0.000 | 186.000 | 18.810 | 188.000 | 3.400 | 25.200 | 343.000 |
| Seeds, lotus seeds | 1.970 | 0.330 | 0.000 | 163.000 | 15.410 | 210.000 | 3.530 | ? | 332.000 |
| Mungo beans, mature seeds, raw | 1.640 | 0.114 | 0.000 | 138.000 | 25.210 | 267.000 | 7.570 | 18.300 | 341.000 |
| Mothbeans, mature seeds, raw | 1.610 | 0.364 | 0.000 | 150.000 | 22.940 | 381.000 | 10.850 | ? | 343.000 |
| Broadbeans (fava beans), mature seeds, raw | 1.530 | 0.254 | 0.000 | 103.000 | 26.120 | 192.000 | 6.700 | 25.000 | 341.000 |
| Beans, black, mature seeds, raw | 1.420 | 0.366 | 0.000 | 123.000 | 21.600 | 171.000 | 5.020 | 15.200 | 341.000 |
| Yardlong beans, mature seeds, raw | 1.310 | 0.339 | 0.000 | 138.000 | 24.330 | 338.000 | 8.610 | 11.000 | 347.000 |
| Beans, navy, mature seeds, raw | 1.280 | 0.331 | 0.000 | 155.000 | 22.330 | 173.000 | 6.440 | 24.400 | 335.000 |
| Nuts, chestnuts, european, raw, peeled | 1.250 | 0.235 | 0.000 | 19.000 | 1.630 | 30.000 | 0.940 | ? | 196.000 |
| Beans, cranberry (roman), mature seeds, raw | 1.230 | 0.316 | 0.000 | 127.000 | 23.030 | 156.000 | 5.000 | 24.700 | 335.000 |
| Beans, small white, mature seeds, raw | 1.180 | 0.304 | 0.000 | 173.000 | 21.110 | 183.000 | 7.730 | 24.900 | 336.000 |
| Figs, dried, uncooked | 1.170 | 0.234 | 0.000 | 144.000 | 3.050 | 59.000 | 2.230 | 12.200 | 255.000 |
| Source | Fat g Total |
Fat g Saturated |
Cholesterol mg |
Calcium mg | Protein g |
Magnesium mg |
Iron mg |
Fiber g |
kcal |
| Mung beans, mature seeds, raw | 1.150 | 0.348 | 0.000 | 132.000 | 23.860 | 189.000 | 6.740 | 16.300 | 347.000 |
| Beans, great northern, mature seeds, raw | 1.140 | 0.356 | 0.000 | 175.000 | 21.860 | 189.000 | 5.470 | 20.200 | 339.000 |
| Beans, pink, mature seeds, raw | 1.130 | 0.292 | 0.000 | 130.000 | 20.960 | 182.000 | 6.770 | 12.700 | 343.000 |
| Beans, pinto, mature seeds, raw | 1.130 | 0.235 | 0.000 | 121.000 | 20.880 | 159.000 | 5.880 | 24.400 | 340.000 |
| Nuts, chestnuts, chinese, raw | 1.110 | 0.164 | 0.000 | 18.000 | 4.200 | 84.000 | 1.410 | ? | 224.000 |
| Beans, kidney, red, mature seeds, raw | 1.060 | 0.154 | 0.000 | 83.000 | 22.530 | 138.000 | 6.690 | 15.200 | 337.000 |
| Lentils, mature seeds, raw | 0.960 | 0.135 | 0.000 | 51.000 | 28.060 | 107.000 | 9.020 | 30.500 | 338.000 |
| Cherries, sweet, raw | 0.960 | 0.216 | 0.000 | 15.000 | 1.200 | 11.000 | 0.390 | 2.300 | 72.000 |
| Beans, pinto, mature seeds, sprouted, raw | 0.900 | 0.109 | 0.000 | 43.000 | 5.250 | 53.000 | 1.970 | ? | 62.000 |
| Rice, brown, long-grain, cooked | 0.900 | 0.180 | 0.000 | 10.000 | 2.580 | 43.000 | 0.420 | 1.800 | 111.000 |
| Winged beans, immature seeds, raw | 0.870 | 0.238 | 0.000 | 84.000 | 6.950 | 34.000 | 1.500 | ? | 49.000 |
| Lima beans, immature seeds, raw | 0.860 | 0.198 | 0.000 | 34.000 | 6.840 | 58.000 | 3.140 | 4.900 | 113.000 |
| Beans, white, mature seeds, raw | 0.850 | 0.219 | 0.000 | 240.000 | 23.360 | 190.000 | 10.440 | 15.200 | 333.000 |
| Beans, kidney, all types, mature seeds, raw | 0.830 | 0.120 | 0.000 | 143.000 | 23.580 | 140.000 | 8.200 | 24.900 | 333.000 |
| Rice, brown, medium-grain, cooked | 0.830 | 0.165 | 0.000 | 10.000 | 2.320 | 44.000 | 0.530 | 1.800 | 112.000 |
| Parsley, raw | 0.790 | 0.132 | 0.000 | 138.000 | 2.970 | 50.000 | 6.200 | 3.300 | 36.000 |
| Beans, fava, in pod, raw | 0.730 | 0.118 | 0.000 | 37.000 | 7.920 | 33.000 | 1.550 | ? | 88.000 |
| Ginger root, raw | 0.730 | 0.203 | 0.000 | 18.000 | 1.740 | 43.000 | 0.500 | 2.000 | 69.000 |
| Dandelion greens, raw | 0.700 | 0.170 | 0.000 | 187.000 | 2.700 | 36.000 | 3.100 | 3.500 | 45.000 |
| Kale, raw | 0.700 | 0.091 | 0.000 | 135.000 | 3.300 | 34.000 | 1.700 | 2.000 | 50.000 |
| Lima beans, large, mature seeds, raw | 0.690 | 0.161 | 0.000 | 81.000 | 21.460 | 224.000 | 7.510 | 19.000 | 338.000 |
| Arugula, raw | 0.660 | 0.086 | 0.000 | 160.000 | 2.580 | 47.000 | 1.460 | 1.600 | 25.000 |
| Seaweed, wakame, raw | 0.640 | 0.130 | 0.000 | 150.000 | 3.030 | 107.000 | 2.180 | 0.500 | 45.000 |
| Wasabi, root, raw | 0.630 | 0.000 | 128.000 | 4.800 | 69.000 | 1.030 | 7.700 | 109.000 | |
| Plums, raw | 0.620 | 0.049 | 0.000 | 4.000 | 0.790 | 7.000 | 0.100 | 1.500 | 55.000 |
| Grapes, red or green (european type varieties, such as, Thompson seedless), raw | 0.580 | 0.189 | 0.000 | 11.000 | 0.660 | 6.000 | 0.260 | 1.000 | 71.000 |
| Seaweed, kelp, raw | 0.560 | 0.247 | 0.000 | 168.000 | 1.680 | 121.000 | 2.850 | 1.300 | 43.000 |
| Beans, adzuki, mature seeds, raw | 0.530 | 0.191 | 0.000 | 66.000 | 19.870 | 127.000 | 4.980 | 12.700 | 329.000 |
| Prunes, dried, uncooked | 0.520 | 0.041 | 0.000 | 51.000 | 2.610 | 45.000 | 2.480 | 7.100 | 239.000 |
| Prickly pears, raw | 0.510 | 0.067 | 0.000 | 56.000 | 0.730 | 85.000 | 0.300 | 3.600 | 41.000 |
| Source | Fat g Total |
Fat g Saturated |
Cholesterol mg |
Calcium mg | Protein g |
Magnesium mg |
Iron mg |
Fiber g |
kcal |
| Beans, pinto, immature seeds, frozen, unprepared | 0.500 | 0.061 | 0.000 | 58.000 | 9.800 | 60.000 | 3.000 | 5.700 | 170.000 |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | 0.480 | 0.058 | 0.000 | 52.000 | 9.310 | 54.000 | 2.710 | 8.600 | 162.000 |
| Bananas, raw | 0.480 | 0.185 | 0.000 | 6.000 | 1.030 | 29.000 | 0.310 | 2.400 | 92.000 |
| Raisins, seedless | 0.460 | 0.150 | 0.000 | 49.000 | 3.220 | 33.000 | 2.080 | 4.000 | 300.000 |
| Beans, kidney, royal red, mature seeds, raw | 0.450 | 0.065 | 0.000 | 131.000 | 25.330 | 138.000 | 8.700 | 24.900 | 329.000 |
| Kiwi fruit, (chinese gooseberries), fresh, raw | 0.440 | 0.029 | 0.000 | 26.000 | 0.990 | 30.000 | 0.410 | 3.400 | 61.000 |
| Pineapple, raw | 0.430 | 0.032 | 0.000 | 7.000 | 0.390 | 14.000 | 0.370 | 1.200 | 49.000 |
| Collards, raw | 0.420 | 0.055 | 0.000 | 145.000 | 2.450 | 9.000 | 0.190 | 3.600 | 30.000 |
| Fiddlehead ferns, raw | 0.400 | ? | 0.000 | 32.000 | 4.550 | 34.000 | 1.310 | ? | 34.000 |
| Peas, green, raw | 0.400 | 0.071 | 0.000 | 25.000 | 5.420 | 33.000 | 1.470 | 5.100 | 81.000 |
| Pears, raw | 0.400 | 0.022 | 0.000 | 11.000 | 0.390 | 6.000 | 0.250 | 2.400 | 59.000 |
| Mulberries, raw | 0.390 | 0.027 | 0.000 | 39.000 | 1.440 | 18.000 | 1.850 | 1.700 | 43.000 |
| Apricots, raw | 0.390 | 0.027 | 0.000 | 14.000 | 1.400 | 8.000 | 0.540 | 2.400 | 48.000 |
| Seaweed, spirulina, raw | 0.390 | 0.135 | 0.000 | 12.000 | 5.920 | 19.000 | 2.790 | ? | 26.000 |
| Blueberries, raw | 0.380 | 0.032 | 0.000 | 6.000 | 0.670 | 5.000 | 0.170 | 2.700 | 56.000 |
| Spinach, raw | 0.350 | 0.056 | 0.000 | 99.000 | 2.860 | 79.000 | 2.710 | 2.700 | 22.000 |
| Broccoli, raw | 0.350 | 0.054 | 0.000 | 48.000 | 2.980 | 25.000 | 0.880 | 3.000 | 28.000 |
| Tomatoes, red, ripe, raw, year round average | 0.330 | 0.045 | 0.000 | 5.000 | 0.850 | 11.000 | 0.450 | 1.100 | 21.000 |
| Mushrooms, raw | 0.330 | 0.046 | 0.000 | 5.000 | 2.900 | 10.000 | 1.040 | 1.200 | 25.000 |
| Turnip greens, raw | 0.300 | 0.070 | 0.000 | 190.000 | 1.500 | 31.000 | 1.100 | 3.200 | 27.000 |
| Lettuce, looseleaf, raw | 0.300 | 0.039 | 0.000 | 68.000 | 1.300 | 11.000 | 1.400 | 1.900 | 18.000 |
| Leeks, (bulb and lower leaf-portion), raw | 0.300 | 0.040 | 0.000 | 59.000 | 1.500 | 28.000 | 2.100 | 1.800 | 61.000 |
| Oranges, raw, California, valencias | 0.300 | 0.035 | 0.000 | 40.000 | 1.040 | 10.000 | 0.090 | 2.500 | 49.000 |
| Figs, raw | 0.300 | 0.060 | 0.000 | 35.000 | 0.750 | 17.000 | 0.370 | 3.300 | 74.000 |
| Pomegranates, raw | 0.300 | 0.038 | 0.000 | 3.000 | 0.950 | 3.000 | 0.300 | 0.600 | 68.000 |
| Seaweed, laver, raw | 0.280 | 0.061 | 0.000 | 70.000 | 5.810 | 2.000 | 1.800 | 0.300 | 35.000 |
| Beans, snap, green, cooked, boiled, drained, without salt | 0.280 | 0.064 | 0.000 | 46.000 | 1.890 | 25.000 | 1.280 | 3.200 | 35.000 |
| Melons, cantaloupe, raw | 0.280 | 0.071 | 0.000 | 11.000 | 0.880 | 11.000 | 0.210 | 0.800 | 35.000 |
| Rice, white, long-grain, regular, cooked | 0.280 | 0.077 | 0.000 | 10.000 | 2.690 | 12.000 | 1.200 | 0.400 | 130.000 |
| Currants, zante, dried | 0.270 | 0.028 | 0.000 | 86.000 | 4.080 | 41.000 | 3.260 | 6.800 | 283.000 |
| Source | Fat g Total |
Fat g Saturated |
Cholesterol mg |
Calcium mg | Protein g |
Magnesium mg |
Iron mg |
Fiber g |
kcal |
| Cabbage, raw | 0.270 | 0.033 | 0.000 | 47.000 | 1.440 | 15.000 | 0.590 | 2.300 | 25.000 |
| Mangos, raw | 0.270 | 0.066 | 0.000 | 10.000 | 0.510 | 9.000 | 0.130 | 1.800 | 65.000 |
| Cabbage, red, raw | 0.260 | 0.034 | 0.000 | 51.000 | 1.390 | 15.000 | 0.490 | 2.000 | 27.000 |
| Beans, kidney, california red, mature seeds, raw | 0.250 | 0.036 | 0.000 | 195.000 | 24.370 | 160.000 | 9.350 | 24.900 | 330.000 |
| Lettuce, butterhead (includes boston and bibb types), raw | 0.220 | 0.029 | 0.000 | 32.000 | 1.290 | 13.000 | 0.300 | 1.000 | 13.000 |
| Mushrooms, shiitake, cooked, without salt | 0.220 | 0.055 | 0.000 | 3.000 | 1.560 | 14.000 | 0.440 | 2.100 | 55.000 |
| Mustard greens, raw | 0.200 | 0.010 | 0.000 | 103.000 | 2.700 | 32.000 | 1.460 | 3.300 | 26.000 |
| Rhubarb, raw | 0.200 | 0.053 | 0.000 | 86.000 | 0.900 | 12.000 | 0.220 | 1.800 | 21.000 |
| Endive, raw | 0.200 | 0.048 | 0.000 | 52.000 | 1.250 | 15.000 | 0.830 | 3.100 | 17.000 |
| Chard, swiss, raw | 0.200 | 0.030 | 0.000 | 51.000 | 1.800 | 81.000 | 1.800 | 1.600 | 19.000 |
| Hyacinth-beans, immature seeds, raw | 0.200 | 0.088 | 0.000 | 50.000 | 2.100 | 40.000 | 0.740 | ? | 46.000 |
| Peas, edible-podded, raw | 0.200 | 0.039 | 0.000 | 43.000 | 2.800 | 24.000 | 2.080 | 2.600 | 42.000 |
| Chicory roots, raw | 0.200 | 0.048 | 0.000 | 41.000 | 1.400 | 22.000 | 0.800 | ? | 73.000 |
| Lettuce, cos or romaine, raw | 0.200 | 0.026 | 0.000 | 36.000 | 1.620 | 6.000 | 1.100 | 1.700 | 14.000 |
| Mushrooms, portabella, raw | 0.200 | 0.026 | 0.000 | 8.000 | 2.500 | 11.000 | 0.600 | 1.500 | 26.000 |
| Cranberries, raw | 0.200 | 0.017 | 0.000 | 7.000 | 0.390 | 5.000 | 0.200 | 4.200 | 49.000 |
| Carrots, raw | 0.190 | 0.030 | 0.000 | 27.000 | 1.030 | 15.000 | 0.500 | 3.000 | 43.000 |
| Lettuce, iceberg (includes crisphead types), raw | 0.190 | 0.025 | 0.000 | 19.000 | 1.010 | 9.000 | 0.500 | 1.400 | 12.000 |
| Tangerines, (mandarin oranges), raw | 0.190 | 0.022 | 0.000 | 14.000 | 0.630 | 12.000 | 0.100 | 2.300 | 44.000 |
| Milk, nonfat | 0.180 | 0.117 | 2.000 | 123.000 | 3.410 | 11.000 | 0.040 | 0.000 | 35.000 |
| Beets, raw | 0.170 | 0.027 | 0.000 | 16.000 | 1.610 | 23.000 | 0.800 | 2.800 | 43.000 |
| Seaweed, irishmoss, raw | 0.160 | 0.033 | 0.000 | 72.000 | 1.510 | 144.000 | 8.900 | 1.300 | 49.000 |
| Onions, raw | 0.160 | 0.026 | 0.000 | 20.000 | 1.160 | 10.000 | 0.220 | 1.800 | 38.000 |
| Burdock root, raw | 0.150 | 0.025 | 0.000 | 41.000 | 1.530 | 38.000 | 0.800 | 3.300 | 72.000 |
| Celery, raw | 0.140 | 0.037 | 0.000 | 40.000 | 0.750 | 11.000 | 0.400 | 1.700 | 16.000 |
| Papayas, raw | 0.140 | 0.043 | 0.000 | 24.000 | 0.610 | 10.000 | 0.100 | 1.800 | 39.000 |
| Cucumber, with peel, raw | 0.130 | 0.034 | 0.000 | 14.000 | 0.690 | 11.000 | 0.260 | 0.800 | 13.000 |
| Beans, snap, green, raw | 0.120 | 0.026 | 0.000 | 37.000 | 1.820 | 25.000 | 1.040 | 3.400 | 31.000 |
| Watercress, raw | 0.100 | 0.027 | 0.000 | 120.000 | 2.300 | 21.000 | 0.200 | 1.500 | 11.000 |
| Okra, raw | 0.100 | 0.026 | 0.000 | 81.000 | 2.000 | 57.000 | 0.800 | 3.200 | 33.000 |
| Source | Fat g Total |
Fat g Saturated |
Cholesterol mg |
Calcium mg | Protein g |
Magnesium mg |
Iron mg |
Fiber g |
kcal |
| Lotus root, raw | 0.100 | 0.030 | 0.000 | 45.000 | 2.600 | 23.000 | 1.160 | 4.900 | 74.000 |
| Melons, honeydew, raw | 0.100 | 0.025 | 0.000 | 6.000 | 0.460 | 7.000 | 0.070 | 0.600 | 35.000 |
| Seaweed, agar, raw | 0.030 | 0.006 | 0.000 | 54.000 | 0.540 | 67.000 | 1.860 | 0.500 | 26.000 |
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